Contact

You can get in touch with me by emailing caroline@grovecounselling.co.uk or by calling or texting 07963070548.

I always aim to respond to your enquiry within the same or next working day depending on when your message was sent.

You can also find and contact me through the Counselling Directory.

theselfcarebearclub

Sharing ways to manage anxiety and build self-esteem with Self-care Bear and friends! 🐻
Caroline Misselbrook | Illustrator and Counsellor | 🏳️‍🌈

I’m back from holiday and looking forward to cre

A sluggy mug for anyone who needs it today ❤️

🚽🐻 This simple act of self-care is one of th

Putting this here as a reminder to myself and ever

Paella time! ❤️🐻 Such a joy to prepare an

Olive harvest with friends! 🫒❤️🐱 This

One of Self-care Bear’s mantras is ‘thought no

Self-care isn’t just about doing things for your

Comparing ourselves to other people’s achievemen

Coo! ❤️👻🎃 #pigeon #halloween #spooky #p

I often ask the question, ‘What would you say to

Learning to feel safe with anything that feels unf

For me, I find visualisations are one of the most

Anxious Ghostie POV: It’s 9am and you have an ap

The ‘scary thing’ is going to look different f

With extra pumpkin pie spice on top! 🐻🧡🎃

Anxious ghostie thought the Christmas song might m

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